Carter +2

• Cycling
• 45mTime
• 54Stress
• 0.85Intensity
• 75Popularity

About this workout

Carter +2 is a solid 45-minute steady tempo session that builds your aerobic durability just below threshold, making it a perfect mid-week staple for maintaining endurance. This workout fits seamlessly into your routine, whether you're prepping for longer climbs or looking to boost your performance on group rides.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 62% (62w)
• 3 min @ 74% (74w)
• 10 min @ 85% (85w)
• 1 min @ 85-95% (85-95w)
• 9 min @ 95% (95w)
• 1 min @ 95-90% (95-90w)
• 9 min @ 90% (90w)
• 5 min @ 90-50% (90-50w)