Tempo

Carson-2(230W

  • Cycling
  • 57mTime
  • 64Stress
  • 0.82Intensity
  • 148Popularity

About this workout

Carson-2 is a solid tempo workout that focuses on sustained efforts at 88% FTP, perfect for building aerobic durability and endurance for those mid-week group rides or long climbs. This classic session allows you to stretch out your legs while keeping fatigue manageable, making it an ideal go-to for cyclists looking to improve their sub-threshold performance.

Punipon88

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 1:30 min @ 40% (40w)
  • 2:30 min @ 88% (88w)
  • 30 sec @ 40% (40w)
  • 2:30 min @ 88% (88w)
  • 1:30 min @ 40% (40w)
  • 2:30 min @ 89% (89w)
  • 30 sec @ 40% (40w)
  • 2:30 min @ 89% (89w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 30 sec @ 40% (40w)
  • 3 min @ 94% (94w)
  • 1:30 min @ 40% (40w)
  • 3:30 min @ 88% (88w)
  • 30 sec @ 40% (40w)
  • 3:30 min @ 88% (88w)
  • 1:30 min @ 40% (40w)
  • 3:30 min @ 92% (92w)
  • 30 sec @ 40% (40w)
  • 3:30 min @ 92% (92w)
  • 2 min @ 40-30% (40-30w)