Tempo

carson TR

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 295Popularity

About this workout

Carson TR focuses on sustained efforts with two 5-minute intervals at tempo pace, perfect for building aerobic durability while keeping the fatigue manageable. This workout is a mid-week staple that helps you stretch out those climbs and maintain a solid pace during long rides.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 2X
    • 5 min @ 88% (88w)
    • 2 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 2 min @ 40-30% (40-30w)