Tempo

CARSON (Sweetspot)

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 15Popularity

About this workout

Carson targets your sweet spot with two sets of 5 minutes at 88.2% FTP, providing a high return on investment for your time while building sustainable power for those mid-week group rides. This workout is perfect for enhancing your endurance without pushing too hard, making it a staple for any cyclist looking to improve their performance.

Lamps

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 5 min @ 45% (45w)
  • 5 min @ 88% (88w)
  • 2 min @ 45% (45w)
  • 5 min @ 89% (89w)
  • 2 min @ 45% (45w)
  • 6 min @ 90% (90w)
  • 2 min @ 45% (45w)
  • 6 min @ 94% (94w)
  • 2 min @ 45% (45w)
  • 7 min @ 88% (88w)
  • 2 min @ 45% (45w)
  • 7 min @ 92% (92w)
  • 2 min @ 40-30% (40-30w)