Tempo

Carson -5

  • Cycling
  • 30mTime
  • 33Stress
  • 0.82Intensity
  • 140Popularity

About this workout

Carson -5 is a solid 30-minute tempo workout that builds your aerobic durability, making it a perfect mid-week staple for sustaining pace during long climbs or group rides. This session helps you maintain an honest effort below threshold, ensuring you’re ready to tackle those longer efforts without overcooking.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 1 min @ 40-30% (40-30w)