Carson

• Cycling
• 45mTime
• 29Stress
• 0.62Intensity
• 15Popularity

About this workout

Carson is a classic endurance workout that keeps you rolling at a solid pace for 46 minutes, perfect for building your aerobic engine and preparing for longer rides. This bread-and-butter session is essential for compounding fitness over time, making it ideal for those mid-week mileage goals.

Workout structure

• 5 min @ 42-50% (42-50w)
• 45 sec @ 50-62% (50-62w)
• 5:30 min @ 62% (62w)
• 45 sec @ 62-68% (62-68w)
• 6 min @ 68% (68w)
• 45 sec @ 68-57% (68-57w)
• 3:45 min @ 57% (57w)
• 45 sec @ 57-68% (57-68w)
• 7 min @ 68% (68w)
• 45 sec @ 68-57% (68-57w)
• 3:45 min @ 57% (57w)
• 45 sec @ 57-64% (57-64w)
• 5:30 min @ 64% (64w)
• 45 sec @ 64-50% (64-50w)
• 2:30 min @ 50% (50w)
• 1:30 min @ 50-40% (50-40w)