Tempo

Carson

Cycling
1hTime
66Stress
0.81Intensity
40Popularity

About this workout

Carson features a solid tempo session with 2×5 minutes at 88% FTP, perfect for building aerobic durability while keeping fatigue in check. This workout is a mid-week staple that sets you up for sustained efforts on climbs and steady group rides.

usolar

Workout structure

Warm-Up 2 min @ 40-50% (40-50w)
Active 3 min @ 70% (70w)
Active 2 min @ 90% (90w)
Active 5 min @ 40% (40w)
Active 5 min @ 88% (88w)
Active 2 min @ 40% (40w)
Active 5 min @ 89% (89w)
Active 2 min @ 40% (40w)
Active 6 min @ 90% (90w)
Active 2 min @ 40% (40w)
Active 6 min @ 94% (94w)
Active 2 min @ 40% (40w)
Active 7 min @ 88% (88w)
Active 2 min @ 40% (40w)
Active 7 min @ 92% (92w)
Active 2 min @ 40% (40w)