Carson

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 65Popularity

About this workout

Carson features a solid main set of 2×5 minutes at 88% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. This session builds your sustainable power while pushing your threshold, setting you up for stronger performances on race day.

Workout structure

• Active 2 min @ 58% (58w)
• Active 2 min @ 73% (73w)
• Active 3 min @ 90% (90w)
• Active 5 min @ 56% (56w)
• Active 5 min @ 88% (88w)
• Active 2 min @ 48% (48w)
• Active 5 min @ 92% (92w)
• Active 2 min @ 49% (49w)
• Active 6 min @ 90% (90w)
• Active 2 min @ 48% (48w)
• Active 6 min @ 94% (94w)
• Active 2 min @ 48% (48w)
• Active 7 min @ 88% (88w)
• Active 2 min @ 48% (48w)
• Active 7 min @ 92% (92w)
• Cooldown 2 min @ 54-44% (54-44w)