Carson -1

• Cycling
• 58mTime
• 62Stress
• 0.80Intensity
• 50Popularity

About this workout

Carson -1 features a solid main set of 6x3 min at 90% FTP, perfect for building aerobic durability while keeping you just below threshold. This workout is a time-tested staple for enhancing endurance, making it ideal for those mid-week rides or when you're prepping for longer climbs.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 90% (90w)
• 4 min @ 40% (40w)
• 2:30 min @ 88% (88w)
• 15 sec @ 40% (40w)
• 2:30 min @ 88% (88w)
• 1:30 min @ 40% (40w)
• 2:30 min @ 89% (89w)
• 15 sec @ 40% (40w)
• 2:30 min @ 89% (89w)
• 1:30 min @ 40% (40w)
• 3 min @ 90% (90w)
• 15 sec @ 40% (40w)
• 3 min @ 90% (90w)
• 1:30 min @ 40% (40w)
• 3 min @ 94% (94w)
• 15 sec @ 40% (40w)
• 3 min @ 94% (94w)
• 1:30 min @ 40% (40w)
• 3 min @ 88% (88w)
• 15 sec @ 40% (40w)
• 3 min @ 88% (88w)
• 1:30 min @ 40% (40w)
• 3 min @ 92% (92w)
• 15 sec @ 40% (40w)
• 3 min @ 92% (92w)
• 4 min @ 40-30% (40-30w)