Tess

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 15Popularity

About this workout

Tess is your go-to steady endurance session, perfect for building your aerobic engine with a solid 46 minutes of consistent effort. Ideal for long rides or base-building weeks, this workout lays the foundation for your cycling performance.

Workout structure

• 5 min @ 45-60% (45-60w)
• 6 min @ 65% (65w)
• 5 min @ 69% (69w)
• 9 min @ 73% (73w)
• 1:30 min @ 73-67% (73-67w)
• 5:30 min @ 67% (67w)
• 1:30 min @ 67-73% (67-73w)
• 9 min @ 73% (73w)
• 3 min @ 70-50% (70-50w)