Carretero

• Cycling
• 45mTime
• 34Stress
• 0.68Intensity
• 648Popularity

About this workout

Carretero is your go-to steady endurance session, perfect for building a solid aerobic engine during those longer rides. This 45-minute workout keeps you cruising comfortably while laying down essential base miles that pay off in the long run.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 10 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 9 min @ 65% (65w)
• 1 min @ 65-75% (65-75w)
• 9 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)