CARPATIAN PEAK+2 - threshold

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 35Popularity

About this workout

Carpatian Peak+2 focuses on 3 sets of 4 × 60 sec efforts at 105% FTP, pushing your aerobic threshold to new heights and enhancing your ability to sustain power during group rides and time trials. This workout is a classic choice for building that sustainable strength needed for racing and climbing efforts.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 5 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 105-95% (105-95w)
• 4:30 min @ 40-30% (40-30w)