Carpathian_Peak_editado

• Cycling
• 1h 30mTime
• 121Stress
• 0.90Intensity
• 50Popularity

About this workout

This threshold workout features a classic main set of 3 sets of 4 × 60 seconds at 105% FTP, designed to boost your sustainable power for group rides and time trials. Perfect for building the stamina you need to tackle those final pushes in races, this session turns up the heat without burning you out.

Workout structure

• 3 min @ 40-50% (40-50w)
• 3 min @ 62% (62w)
• 3 min @ 77% (77w)
• 4 min @ 90% (90w)
• 5:30 min @ 70% (70w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 105% (105w)
• 9:30 min @ 70% (70w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 105% (105w)
• 9:30 min @ 70% (70w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 105% (105w)
• 4:30 min @ 40% (40w)