Threshold

Carpathian Peak

  • Cycling
  • 1h 15mTime
  • 90Stress
  • 0.85Intensity
  • 298Popularity

About this workout

Carpathian Peak pushes your limits with 3 sets of intense 60-second efforts at 105% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. This threshold workout is designed to enhance your sustainable effort capacity, helping you conquer those critical moments when the pace surges.

herrmannryan

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 8 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 8 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105-95% (105-95w)
  • 4:30 min @ 40-30% (40-30w)