Carpathian Peak +2

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 225Popularity

About this workout

Carpathian Peak +2 features a punishing main set of 3 sets of 4 x 60 sec at 105% FTP, perfect for pushing your limits and honing the sustainable power you need for weekly group rides and time trials. This workout is a classic choice for building your threshold and defining your FTP while keeping you primed for race day efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 62% (62w)
• 3 min @ 77% (77w)
• 4 min @ 90% (90w)
• 5 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 105-95% (105-95w)
• 9 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105% (105w)
  • 1 min @ 105-95% (105-95w)
• 4:30 min @ 40-30% (40-30w)