Threshold

Carpathian Peak +2

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 30Popularity

About this workout

Carpathian Peak +2 features a tough main set of 3 sets of 4 × 60-second efforts at 105% FTP, perfect for honing your sustainable power for group rides and time trials. This workout efficiently builds your threshold capacity, ensuring you can hold your pace when the competition heats up.

d.stadnik39

Workout structure

  • Active 3 min @ 50-51% (50-51w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 4 min @ 90% (90w)
  • Active 5 min @ 40% (40w)
  • Active 30 sec @ 40-95% (40-95w)
  • 4X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 95-105% (95-105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105-95% (105-95w)
  • Active 9 min @ 40% (40w)
  • Active 30 sec @ 40-95% (40-95w)
  • 4X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 95-105% (95-105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105-95% (105-95w)
  • Active 9 min @ 40% (40w)
  • Active 30 sec @ 40-95% (40-95w)
  • 4X
    • Active 1 min @ 95% (95w)
    • Active 1 min @ 95-105% (95-105w)
    • Active 1 min @ 105% (105w)
    • Active 1 min @ 105-95% (105-95w)
  • Active 4:30 min @ 40-30% (40-30w)