Carpathian Peak -1

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 253Popularity

About this workout

Carpathian Peak -1 is a threshold workout designed to sharpen your sustainable power, featuring 3 sets of 4 x 60 seconds at 105% FTP to push your limits and define your FTP. Perfect for honing your pace for weekly group rides and time trials, this session provides a solid return on investment for your training time while building the strength needed for race efforts and climbing challenges.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 95% (95w)
• 3 min @ 40% (40w)
• 1 min @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 5 min @ 40% (40w)
• 1 min @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 5 min @ 40% (40w)
• 1 min @ 40-95% (40-95w)
• 4X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 3 min @ 40-30% (40-30w)