Carpathian Peak +1

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 450Popularity

About this workout

Carpathian Peak +1 delivers a solid dose of threshold work, featuring 3 sets of 5 × 60 sec efforts at 105% FTP that will define your sustainable power for group rides and time trials. Perfect for building the endurance needed for race kicks and maintaining intensity during challenging climbs, this workout is a classic for any serious cyclist.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 4:30 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6:30 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 6:30 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 5X
  • 1 min @ 95% (95w)
  • 1 min @ 95-105% (95-105w)
  • 1 min @ 105-95% (105-95w)
• 2 min @ 40-30% (40-30w)