Threshold

Carpathian Peak +1

  • Cycling
  • 1h 28mTime
  • 125Stress
  • 0.92Intensity
  • 55Popularity

About this workout

Carpathian Peak +1 features brutal sets of 5x60 sec efforts at 105% FTP, perfect for pushing your limits and defining your threshold power. This workout is a staple for mid-week training, helping you sustain the pace on group rides and time trials while building the endurance to tackle those gnarly climbs.

Kobus

Workout structure

  • 2 min @ 50-60% (50-60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 5X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105% (105w)
    • 1 min @ 105-95% (105-95w)
  • 7 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 5X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105% (105w)
    • 1 min @ 105-95% (105-95w)
  • 7 min @ 40% (40w)
  • 30 sec @ 40-95% (40-95w)
  • 5X
    • 1 min @ 95% (95w)
    • 1 min @ 95-105% (95-105w)
    • 1 min @ 105% (105w)
    • 1 min @ 105-95% (105-95w)
  • 3 min @ 40% (40w)