Tempo

Carnevali 26/4 Extensivo UAN 80%

  • Cycling
  • 53mTime
  • 50Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This workout features a classic tempo main set with 5 intervals of 2 minutes at 80% FTP, perfect for building the aerobic durability you'll rely on for those longer climbs and steady group rides. It's a solid mid-week staple that keeps your endurance high without overcooking you for weekend efforts.

manumoreno83

Workout structure

  • 8 min @ 40-60% (40-60w)
  • 6X
    • 1 min @ 60-90% (60-90w)
  • 1 min @ 60% (60w)
  • 5X
    • 15 sec @ 100% (100w)
    • 45 sec @ 90% (90w)
    • 2 min @ 80% (80w)
    • 2 min @ 60% (60w)
  • 3X
    • 1:30 min @ 70-100% (70-100w)
    • 1:30 min @ 100-70% (100-70w)
  • 4 min @ 60% (60w)