Carlos Verona Climber

• Cycling
• 44mTime
• 55Stress
• 0.86Intensity
• 67Popularity

About this workout

The Carlos Verona Climber workout features intense VO2 max intervals that will push your limits and prepare you for those steep climbs where every second counts. This session is perfect for building the aerobic capacity needed to maintain high power outputs during race kicks and challenging ascents.

Workout structure

• Warm-Up 9 min @ 40-80% (40-80w)
• Active 1 min @ 40% (40w)
• Active 2 min @ 116% (116w)
• Active 1:30 min @ 50% (50w)
• Active 1:30 min @ 116% (116w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 116% (116w)
• Active 40 sec @ 50% (50w)
• 4X
  • Active 40 sec @ 116% (116w)
  • Active 30 sec @ 50% (50w)
• Active 5 min @ 46% (46w)
• Active 2 min @ 116% (116w)
• Active 1:30 min @ 50% (50w)
• Active 1:30 min @ 116% (116w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 116% (116w)
• Active 40 sec @ 50% (50w)
• 4X
  • Active 40 sec @ 116% (116w)
  • Active 30 sec @ 50% (50w)
• Cooldown 5 min @ 55-35% (55-35w)