Carillon - ergdb
- Cycling
- 57mTime
- 67Stress
- 0.84Intensity
- 35Popularity
About this workout
Carillon is a solid tempo workout featuring 16 intervals of 2 minutes at 89% FTP, perfect for building the aerobic durability needed for those long climbs or mid-week group rides. This classic session balances intensity with sustainable effort, making it an essential staple for any cyclist’s training plan.
Workout structure
- Active 2 min @ 50% (50w)
- Active 1:30 min @ 70% (70w)
- Active 1:30 min @ 90% (90w)
- Active 30 sec @ 95% (95w)
- Active 4:30 min @ 40% (40w)
- Active 2 min @ 89% (89w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 88% (88w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 92% (92w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 89% (89w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 88% (88w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 92% (92w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 89% (89w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 88% (88w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 92% (92w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 89% (89w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 88% (88w)
- Active 30 sec @ 95% (95w)
- Active 2 min @ 90% (90w)
- Active 30 sec @ 92% (92w)