Tempo

Carillon -5

Cycling
30mTime
35Stress
0.84Intensity
131Popularity

About this workout

Carillon -5 features a solid main set of 9 intervals at 88% FTP, making it a classic choice for building aerobic durability and sub-threshold endurance, perfect for those mid-week staple sessions. This workout is ideal for maintaining a consistent pace during long climbs or group rides where steady power is essential.

SooMK

Workout structure

3 min @ 50% (50w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2:30 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
1 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
1 min @ 40-30% (40-30w)