Tempo

Carillon +2 102 0.82 1:30

Cycling
1h 30mTime
101Stress
0.82Intensity
66Popularity

About this workout

Carillon +2 features a solid tempo workout with 25 intervals of 2 minutes at 88% FTP, perfect for building aerobic durability and preparing for longer climbs or sustained efforts. This mid-week staple offers a high training return for the fatigue cost, making it a great choice to keep your fitness sharp without overcooking.

kmswang

Workout structure

3 min @ 50% (50w)
2 min @ 65% (65w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
4:30 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
1 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
5 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
1 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
5 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
1 min @ 40% (40w)
2 min @ 88% (88w)
30 sec @ 92% (92w)
2 min @ 90% (90w)
30 sec @ 95% (95w)
2 min @ 88% (88w)
30 sec @ 95% (95w)
2 min @ 90% (90w)
30 sec @ 92% (92w)
5 min @ 40-30% (40-30w)