Carillon-1

• Cycling
• 1h 2mTime
• 66Stress
• 0.80Intensity
• 55Popularity

About this workout

Carillon-1 is a classic tempo workout designed to build your aerobic durability with sustained efforts at 84% FTP, perfect for those mid-week training sessions or long climbs. This workout delivers solid endurance gains while keeping the fatigue manageable, making it an essential staple for enhancing your overall fitness.

Workout structure

• 5 min @ 50-85% (50-85w)
• 5 min @ 60% (60w)
• 4X
  • 2 min @ 84% (84w)
  • Rest 30 sec @ 94% (94w)
• 1 min @ 55% (55w)
• 4X
  • 2 min @ 84% (84w)
  • Rest 30 sec @ 94% (94w)
• 5 min @ 55% (55w)
• 4X
  • 2 min @ 84% (84w)
  • Rest 30 sec @ 94% (94w)
• 1 min @ 55% (55w)
• 4X
  • 2 min @ 84% (84w)
  • Rest 30 sec @ 94% (94w)
• 5 min @ 65-50% (65-50w)