Tempo

Carillon +1

  • Cycling
  • 1h 43mTime
  • 121Stress
  • 0.84Intensity
  • 70Popularity

About this workout

Carillon +1 is a classic tempo workout featuring 25 intervals of 2 minutes each at 88% FTP, perfect for building aerobic durability and sustainable power for those mid-week rides or long climbs. This session delivers solid training returns while keeping fatigue in check, making it a go-to for developing your grundlagenausdauer.

cdf

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 2 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 2 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 5 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 2 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 2 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 5 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 2 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 2 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 2 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 5 min @ 40-30% (40-30w)