cardio tennis

• Cycling
• 45mTime
• 78Stress
• 1.02Intensity
• 40Popularity

About this workout

This savage workout features 4-minute intervals at 125% FTP, perfect for building that explosive kick to close gaps during critical moments like race finishes or breakaways. Incorporate this anaerobic set to boost your raw sprinting power and lactate tolerance for those hard-fought climbs and sprints.

Workout structure

• Warm-Up 4 min @ 65% (65w)
• 3 min @ 95% (95w)
• Cooldown 3 min @ 125% (125w)
• 4X
  • 4 min @ 50% (50w)
  • 4 min @ 125% (125w)
• 3 min @ 50% (50w)