Threshold

Cardio A GF Alpine

  • Cycling
  • 1h 8mTime
  • 67Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with two 4-minute efforts at 97.2% FTP, perfect for mimicking the sustained power needed during weekly group rides and time trials. It's an essential session for building your sustainable solo-effort strength and refining your FTP.

itapers88

Workout structure

  • 3 min @ 42% (42w)
  • 3 min @ 57% (57w)
  • 8X
    • 30 sec @ 95% (95w)
    • 30 sec @ 53% (53w)
  • 2 min @ 53% (53w)
  • 2X
    • 4 min @ 97% (97w)
    • 8 min @ 78% (78w)
    • 3 min @ 50% (50w)
  • 4 min @ 97% (97w)
  • 8 min @ 78% (78w)
  • 3 min @ 57% (57w)
  • 4 min @ 57% (57w)
  • 3 min @ 50% (50w)