Cardio A a

• Cycling
• 1h 12mTime
• 80Stress
• 0.81Intensity
• 16Popularity

About this workout

This tough VO2 max workout features three sets of 10 intervals at a punishing 117.3% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or breakaway efforts. Ideal for cyclists looking to boost their top-end power and stamina for race day or demanding group rides.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 10 min @ 63% (63w)
• Cooldown 10 min @ 79% (79w)
• 15 sec @ 119% (119w)
• 4X
  • 45 sec @ 51% (51w)
  • 15 sec @ 116% (116w)
• 2 min @ 51% (51w)
• 10X
  • 30 sec @ 117% (117w)
  • 15 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 10X
  • 30 sec @ 117% (117w)
  • 15 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 10X
  • 30 sec @ 117% (117w)
  • 15 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 5 min @ 51% (51w)