Anaerobic

Cardio 1C - Matt Version

  • Cycling
  • 45mTime
  • 64Stress
  • 0.92Intensity
  • 46Popularity

About this workout

This savage workout, featuring 15 intervals of 90 seconds at 85% FTP, is designed to build your explosive kick and enhance lactate tolerance, priming you for those crucial race moments and aggressive group ride surges. A brutal session that pushes your limits, it's perfect for closing gaps and developing that top-end punch.

Matt85

Workout structure

  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 15X
    • 12 sec @ 170% (170w)
    • 1:30 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 2 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)