anaerobic

Cardio 1C

  • Cycling
  • 50mTime
  • 141Stress
  • 1.30Intensity
  • 26Popularity

About this workout

Get ready to unleash your top-end punch with this brutal anaerobic workout, featuring 15 hard-hitting intervals at 170% FTP to build your kick for closing gaps and sprinting power. Perfect for sharpening your race day explosiveness or pushing through those gnarly group ride surges.

Anthony K

Workout structure

  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 15X
    • 1 min @ 170% (170w)
    • 1 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 2 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)