anaerobic

Cardio 1B

  • Cycling
  • 39mTime
  • 85Stress
  • 1.40Intensity
  • 55Popularity

About this workout

Get ready to unleash your raw sprinting power with 20 hard-hitting intervals at 175% FTP; this workout is perfect for developing the kick needed to close gaps in races or turn the pace up in group rides. It’s a punishing session that builds lactate tolerance and prepares you for those gnarly moments when every second counts.

Anthony K

Workout structure

  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 20X
    • 40 sec @ 175% (175w)
    • 20 sec @ 85% (85w)
  • 2 min @ 100% (100w)
  • 2 min @ 90% (90w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)