Anaerobic

Cardio

  • Cycling
  • 46mTime
  • 62Stress
  • 0.90Intensity
  • 60Popularity

About this workout

This savage workout features 15 intervals of 45 seconds at 130% FTP, pushing your limits and building the kick needed to close gaps and deliver that top-end punch. Perfect for those looking to improve raw sprinting power and lactate tolerance, it’s a must for race day preparation and intense group ride efforts.

neil9965

Workout structure

  • Warm-Up 10 min @ 50-70% (50-70w) 90 rpm
  • 15X
    • 45 sec @ 130% (130w)
    • Rest 1 min @ 60% (60w)
  • Cooldown 10 min @ 70-50% (70-50w)