Cardio

• Cycling
• 47mTime
• 77Stress
• 0.99Intensity
• 65Popularity

About this workout

This VO2 max workout features intense 3-minute intervals at 120% FTP, providing a solid boost to your aerobic ceiling and pushing your limits. Perfect for when you need to ramp up your power for those steep climbs or competitive sprints.

Workout structure

• Warmup 3 min @ 55% (55w)
• Warmup 3 min @ 75% (75w)
• Warmup 6 min @ 90% (90w)
• 2X
  • 3 min @ 120% (120w) 90 rpm
  • 2 min @ 55% (55w) 80 rpm
  • 2 min @ 120% (120w) 80 rpm
  • 1 min @ 55% (55w) 70 rpm
• 3 min @ 50% (50w)
• 2X
  • 3 min @ 120% (120w) 90 rpm
  • 2 min @ 55% (55w) 80 rpm
  • 2 min @ 120% (120w) 80 rpm
  • 1 min @ 55% (55w) 70 rpm