Cardigan
- Cycling
- 1hTime
- 58Stress
- 0.76Intensity
- 126Popularity
About this workout
Cardigan is a gnarly anaerobic workout that delivers explosive power through short, intense efforts, perfect for building the kick needed to close gaps or respond to race attacks. This session is ideal for cyclists looking to enhance their sprinting prowess and lactate tolerance in a competitive environment.
Workout structure
- 3:30 min @ 50% (50w)
- 3:30 min @ 60% (60w)
- 30 sec @ 60-70% (60-70w)
- 4 min @ 70% (70w)
- 30 sec @ 70-95% (70-95w)
- 2 min @ 95% (95w)
- 2 min @ 50% (50w)
- 30 sec @ 50-100% (50-100w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- 30 sec @ 50-105% (50-105w)
- 2 min @ 105% (105w)
- 2 min @ 50% (50w)
- 30 sec @ 50-110% (50-110w)
- 2 min @ 110% (110w)
- 2 min @ 50% (50w)
- 30 sec @ 50-65% (50-65w)
- 3 min @ 65% (65w)
- 30 sec @ 65-75% (65-75w)
- 3 min @ 75% (75w)
- 30 sec @ 75-70% (75-70w)
- 2 min @ 70% (70w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-65% (20-65w)
- 2 min @ 65% (65w)
- 30 sec @ 65-70% (65-70w)
- 2 min @ 70% (70w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-70% (20-70w)
- 2 min @ 70% (70w)
- 30 sec @ 70-75% (70-75w)
- 2 min @ 75% (75w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-75% (20-75w)
- 2 min @ 75% (75w)
- 30 sec @ 75-80% (75-80w)
- 3 min @ 80% (80w)
- 30 sec @ 80-50% (80-50w)
- 3 min @ 50% (50w)