Anaerobic

HIIT workout 20-SEC ON

  • Cycling
  • 15mTime
  • 20Stress
  • 0.89Intensity
  • 35Popularity

About this workout

This brutal 20-second anaerobic workout is all about building that savage kick needed to close gaps and launch breakaways, with short recoveries to push your limits. Perfect for those looking to boost their sprinting power and lactate tolerance in a time-efficient session.

alex

Workout structure

  • Warm-Up 10 min @ 45-70% (45-70w)
  • 10 sec @ 130% (130w)
  • 1 min @ 70% (70w)
  • 2X
    • 20 sec @ 170% (170w)
    • 10 sec @ 50% (50w)
  • 20 sec @ 200% (200w)
  • 10 sec @ 50% (50w)
  • 20 sec @ 200% (200w)
  • Cooldown 2 min @ 50% (50w)