Threshold

Car

  • Cycling
  • 45mTime
  • 50Stress
  • 0.82Intensity
  • 145Popularity

About this workout

This workout features a solid threshold main set with two 7-minute efforts at 88% FTP, perfect for replicating the sustained power needed during weekly group rides and time trials. It's an essential session to define your FTP and build the endurance required for longer efforts on race day.

JJMarti

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 91% (91w)
  • 5 min @ 38% (38w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 1 min @ 40-30% (40-30w)