Capulin

• Cycling
• 1h 15mTime
• 41Stress
• 0.57Intensity
• 82Popularity

About this workout

Capulin is your go-to for solid base miles, offering a steady endurance session that builds your aerobic engine. It's a classic mid-week ride that primes you for longer climbs and prepares you for tougher workouts ahead.

Workout structure

• 5 min @ 42-55% (42-55w)
• 2X
  • 13 min @ 60% (60w)
  • 13 min @ 55% (55w)
• 13 min @ 60% (60w)
• 5 min @ 55-43% (55-43w)