TR_Capricorn; VO2 Max 4.7

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 66Popularity

About this workout

This workout features a classic VO2 max main set of 2×5 minutes at 106% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race efforts. Ideal for cyclists looking to boost their top-end power and sustain high efforts in group rides or time trials, it’s a brutal yet effective staple for any serious cyclist's training plan.

Workout structure

• 2:45 min @ 50% (50w)
• 2 min @ 72% (72w)
• 2 min @ 96% (96w)
• 4:30 min @ 50% (50w)
• 5 min @ 106% (106w)
• 8:45 min @ 40% (40w)
• 4:45 min @ 106% (106w)
• 8:45 min @ 40% (40w)
• 5 min @ 106% (106w)
• 8:45 min @ 40% (40w)
• 4:45 min @ 106% (106w)
• 1:30 min @ 40% (40w)
• 1:30 min @ 35% (35w)