TR_Cape Range; VO2 Max 4.9

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 80Popularity

About this workout

Push your limits with this VO2 Max workout featuring 3×3 minutes at 106% FTP, perfect for building the aerobic ceiling you need for those tough climbs and race kicks. A classic 4x4 VO2 Max approach, this session will boost your capacity when the effort ramps up on group rides or time trials.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 3:50 min @ 50% (50w)
• 3X
  • 2:35 min @ 106% (106w)
  • 30 sec @ 40% (40w)
  • 2:35 min @ 106% (106w)
  • 5:30 min @ 40% (40w)
• 2:35 min @ 106% (106w)
• 30 sec @ 40% (40w)
• 2:35 min @ 106% (106w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)