LT21 70 2x5x1-120R3-90 90 CapAerobic

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 26Popularity

About this workout

This workout pushes your limits with two sets of 5 intervals at 90% FTP, designed to elevate your VO2 max and enhance your capacity for climbing and sustained efforts. Perfect for those looking to boost their performance in group rides or time trials, it combines intensity with structured recovery to build your aerobic ceiling.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 5X
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
• Rest 10 min @ 40% (40w)
• 5X
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
• Cold 10 min @ 60% (60w)