CAP2 120 3x30-85 CapAerobic

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 118Popularity

About this workout

This 3x30 workout at 85% FTP builds your aerobic durability, making it a perfect mid-week staple for maintaining sub-threshold endurance to tackle those long climbs or steady group ride efforts. With solid recoveries, it’s an efficient way to stretch your fitness without overcooking for your next big ride.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 30 min @ 85% (85w)
  • Rest 5 min @ 50% (50w)
• 5 min @ 60% (60w)