Tempo

CAP1 3x20-85 CapAerobic

  • Cycling
  • 1h 30mTime
  • 92Stress
  • 0.78Intensity
  • 40Popularity

About this workout

The classic 3x20 workout at 85% FTP builds your sub-threshold endurance, making it a go-to for mid-week sessions to stretch out climbs or sustain solid efforts in group rides. This tempo training is perfect for enhancing your aerobic durability without overcooking for the next challenge.

Germancrasio

Workout structure

  • 10 min @ 60% (60w)
  • 3X
    • 20 min @ 85% (85w)
    • Rest 5 min @ 50% (50w)
  • 5 min @ 60% (60w)