Capacity Pyramid 2
- Cycling
- 1h 10mTime
- 86Stress
- 0.86Intensity
- 15Popularity
About this workout
This workout features pyramid intervals with 3×3 minutes at 85% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race efforts. A solid addition to your training routine, it builds the endurance needed for sustained high-intensity efforts during group rides or time trials.
Workout structure
- Active 3 min @ 55% (55w)
- Active 3 min @ 70% (70w) 85 rpm
- Active 3 min @ 85% (85w) 70 rpm
- Active 3 min @ 55% (55w)
- Active 1 min @ 110% (110w)
- Active 4 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 2 min @ 110% (110w)
- Active 3 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 110% (110w)
- Active 2 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 4 min @ 110% (110w)
- Active 1 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 110% (110w)
- Active 2 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 2 min @ 110% (110w)
- Active 3 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 1 min @ 110% (110w)
- Active 4 min @ 87% (87w)
- Active 5 min @ 50% (50w)