Capacity Pyramid 1
- Cycling
- 1h 10mTime
- 84Stress
- 0.85Intensity
- 15Popularity
About this workout
This Capacity Pyramid workout features pyramid intervals with 3 x 3-minute efforts at 85% FTP, enhancing your aerobic ceiling and improving your capacity for those challenging climbs or sustained efforts in a race. It's a strategic addition to your training routine, perfect for boosting your performance during group rides and time trials.
Workout structure
- Active 3 min @ 55% (55w)
- Active 3 min @ 70% (70w) 85 rpm
- Active 3 min @ 85% (85w) 70 rpm
- Active 3 min @ 55% (55w)
- Active 1 min @ 108% (108w)
- Active 4 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 2 min @ 108% (108w)
- Active 3 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 108% (108w)
- Active 2 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 4 min @ 108% (108w)
- Active 1 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 108% (108w)
- Active 2 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 2 min @ 108% (108w)
- Active 3 min @ 87% (87w)
- Active 3 min @ 50% (50w)
- Active 1 min @ 108% (108w)
- Active 4 min @ 87% (87w)
- Active 5 min @ 50% (50w)