Capacity into Sweetspot #2

• Cycling
• 35mTime
• 38Stress
• 0.80Intensity
• 190Popularity

About this workout

This session includes short, hard efforts at 125% FTP, perfect for building that top-end punch to close gaps in a race or during intense group rides. Use this anaerobic workout to boost your sweet spot training, enhancing your ability to sustain power when it matters most.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 56% (56w)
• 1 min @ 64% (64w)
• 1 min @ 75% (75w)
• 1 min @ 55% (55w)
• 1 min @ 81% (81w)
• 1 min @ 55% (55w)
• 1 min @ 95% (95w)
• 1 min @ 55% (55w)
• 1 min @ 109% (109w)
• 1 min @ 55% (55w)
• 7 min @ 75% (75w)
• 2 min @ 55% (55w)
• 3X
  • 1 min @ 125% (125w)
  • 1 min @ 65% (65w)
• 3 min @ 81% (81w)
• 2 min @ 55% (55w)
• 1:20 min @ 70% (70w)
• 1:20 min @ 58% (58w)
• 1:20 min @ 45% (45w)