Capacity into Sweetspot #1

• Cycling
• 33mTime
• 35Stress
• 0.80Intensity
• 110Popularity

About this workout

This workout features a high-intensity anaerobic main set with 2 x 60 seconds at 125% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Incorporate this session into your sweet spot training routine to enhance your performance for those all-out efforts in group rides or race scenarios.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 1 min @ 55% (55w)
• 1 min @ 81% (81w)
• 1 min @ 55% (55w)
• 1 min @ 95% (95w)
• 1 min @ 55% (55w)
• 1 min @ 109% (109w)
• 1 min @ 55% (55w)
• 2X
  • 10 sec @ 150% (150w)
  • 50 sec @ 55% (55w)
• 8 min @ 75% (75w)
• 2X
  • 1 min @ 125% (125w)
  • 1 min @ 65% (65w)
• 3 min @ 81% (81w)
• 1:20 min @ 70% (70w)
• 1:20 min @ 58% (58w)
• 1:20 min @ 45% (45w)