Anaerobic

capacity 60 sec

  • Cycling
  • 1h 7mTime
  • 74Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This intense session features brutal 60-second efforts at 200% FTP, pushing your anaerobic limits to build that critical kick for closing gaps and launching race-winning sprints. Perfect for sharpening your top-end power and lactate tolerance, it's a must for those mid-week intervals to prepare for group ride attacks or fierce race finishes.

DaveAlbert

Workout structure

  • 15 min @ 50-75% (50-75w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 5 min @ 40% (40w)
  • 2X
    • 1 min @ 200-160% (200-160w)
    • 15 min @ 30% (30w)
  • 1 min @ 200-160% (200-160w)
  • 10 min @ 40-20% (40-20w)