2025 CAPACITIVO AC-1

• Cycling
• 1h 15mTime
• 69Stress
• 0.74Intensity
• 20Popularity

About this workout

This VO2 max workout features a high-intensity main set of 2 intervals at 110% FTP designed to push your aerobic ceiling, making it perfect for when the road kicks up or during fierce race efforts. Incorporate this session into your training plan as a bread-and-butter option to boost your capacity for those gnarly climbs and critical race moments.

Workout structure

• 10 min @ 50% (50w)
• 9 min @ 58% (58w)
• Rest 9 min @ 65% (65w)
• 1 min @ 110% (110w)
• Rest 4 min @ 65% (65w)
• 1:30 min @ 110% (110w)
• Rest 4 min @ 65% (65w)
• 2 min @ 110% (110w)
• 4 min @ 70% (70w)
• Rest 9 min @ 65% (65w)
• 1 min @ 110% (110w)
• Rest 4 min @ 65% (65w)
• 1:30 min @ 110% (110w)
• Rest 4 min @ 65% (65w)
• 2 min @ 110% (110w)
• 4 min @ 70% (70w)
• 5 min @ 58% (58w)