CAPACITIVO 1 2X15 2,5

• Cycling
• 1h 10mTime
• 85Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a hard-hitting main set of 2 × 60 sec at 125% FTP, designed to build the kick to close gaps and enhance your raw sprinting power. Perfect for those looking to improve their anaerobic capacity for race kicks or breakaways, this session packs a punch without overextending your limits.

Workout structure

• Warm-Up 10 min @ 25-84% (25-84w)
• Active 2 min @ 50% (50w)
• Active 6 min @ 52-90% (52-90w)
• Free-ride 2 min @ 60% (60w)
• Active 1 min @ 125% (125w)
• Active 4 min @ 81% (81w)
• Active 1:30 min @ 125% (125w)
• Active 3:30 min @ 81% (81w)
• Active 2:30 min @ 125% (125w)
• Active 2:30 min @ 81% (81w)
• Free-ride 10 min @ 60% (60w)
• Active 1 min @ 125% (125w)
• Active 4 min @ 81% (81w)
• Active 1:30 min @ 125% (125w)
• Active 3:30 min @ 81% (81w)
• Active 2:30 min @ 125% (125w)
• Active 2:30 min @ 81% (81w)
• Cooldown 10 min @ 55-25% (55-25w)